SENSORY DEPRIVATION
When we shut out or restrict environmental stimuli, we become more aware of those things that are still available to us.
No experience needed
After we shut out light, sound, tactile sensations, gravity, other people, and movement, what is left is ourself.
Discover ultimate relaxation at Innerverse! Experience infrared saunas, sensory deprivation floats, and massage therapy in Southbank and Oakleigh. Book an appointment now for a blissful escape.
FAQS
No but highly recommended. As per the availability of the tanks, sauna room and our massage thrapists, it is better to book online in advance to suit you the best.
Yes, float therapy is generally considered safe for most people. The water in the float tank is typically sanitized between each session, and the buoyancy of the water makes drowning virtually impossible. However, individuals with certain medical conditions should consult with their healthcare provider before floating.
The high concentration of Epsom salt in the water allows your body to float effortlessly. The tank is designed to be soundproof and lightproof, creating an environment of sensory deprivation. This deprivation can lead to deep relaxation, reduced stress, and enhanced mental clarity.
During a float session, you'll enter the tank, disrobe, and shower beforehand. You'll then lie back in the water and float effortlessly. The session usually lasts around 60 to 90 minutes, during which time you can relax, meditate, or simply let your mind wander.
We provide everything you need, including towels, earplugs, and shower amenities. Some people prefer to bring their own earplugs or swimwear, but it's not necessary.
The frequency of floating depends on your individual needs and goals. Some people float once a week for maintenance, while others may float less frequently. Many people find that regular floating enhances the benefits over time.
Many people with mild claustrophobia find that they can still float comfortably. Float tanks are spacious, and you have control over the door, so you can leave it open if you prefer. However, if you have severe claustrophobia, you may want to start with shorter sessions or explore other relaxation techniques.
After your float session, it's essential to hydrate well to replenish lost fluids from the Epsom salt. Some people like to take a shower to rinse off the salt, while others prefer to let it absorb into their skin for additional benefits. Many people experience a sense of calm and relaxation after floating, so it's a good idea to take some time to savor those feelings before rushing back into your day.
As per the late cancellation/reschedulling or no show policy, our secured booking system - FRESHA will capture your credit card details to avoid any those situations in order to confirm your booking. We won't charge your card and you can choose to sort out the payment after your session in store.
Just to book online normally by selecting your services included in your voucher, and leave your voucher code in the notes section. Again, we do not charge your card before your session and if there is late cancellation/rescheduling/no-show, the voucher will be voided without notice.
Your friend always can choose to have our other services by redeeming the purchase amount of the gift card they have received. Just let us know in the notes section or give us a call.
What our lovely customers say
Sensory Deprivation Float
Duration: 60 - 90 mins
Water Tempreture: 34.5°C ~ 35.5°C
infrared sauna
Duration: 30 - 60 mins
Water Tempreture: 45°C ~ 63°C
massage therapy
Duration: 30 - 120 mins